Your Diet And It’s Effects On Your Teeth

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Are you aware that your diet has an effect on your oral health? Do you know that you can prevent periodontal disease and tooth decay if you’re only conscious about your diet? Did you also know that your diet can be one of the leading causes of eye floaters and other strange eye issues as well? I learned about this when I started doing my own research. I learned, through my readings that tooth decay results when acidic products from oral bacteria ruin your teeth and other hard tissues of your mouth. Do you know that there are different kinds of food and drinks that are directly linked to high levels of bacteria that cause cavities? I believe my ignorance of this known fact was what caused some of my teeth to get cavities.


Indeed, there are specific food combinations that hasten the process of destroying your teeth. I just want to state a fact that poor nutrition is not correlated to periodontal disease. If you have poor nutrition it does not automatically make you suffer from periodontal disease. But don’t rejoice just yet! According to researchers, they found reasons to believe that periodontal disease, once you have it, progresses way faster and is more severe among patients whose diet lacks important nutrients.


I guess we can agree that without proper nutrition, your immune system could get compromised and when this happens, it increases your susceptibility to acquiring certain diseases. Individuals who have compromised immune systems are shown to be of greater risk of developing periodontal disease. Furthermore, several researches have found a link between systemic conditions like cardiovascular disease and diabetes and oral health. In order to counter these, you need to consume a wide selection of healthy foods to ensure that you are getting the right balance of nutrients, vitamins and minerals and to improve your oral health. As part of a healthy diet, I suggest you increase your vitamin intake and your fiber intake to reduce your risk of acquiring diseases.


The diet you will stick with will not only make your teeth and the rest of your oral tissues healthy, it will also help you lose weight. Just like going to an Inglewood Station Dentist, going regularly and being consistent is going to pay off the most. It’s like hitting two birds with one stone, if you come to think of it, not only will it make your teeth healthy it will also trim you down to the size you’ve always dreamed of! According to the American Dietetic Association and the National Institutes of Health, it is important that you practice and develop healthy eating habits and include the following major food groups in your diet plan: breads and cereals, dairy products, milk, fruits, vegetables, beans, fish chicken and meat.


If losing weight is part of your concern, I’ve also read about Mexico Bariatric Centers. There are actually lots of Mexico Bariatric Center Reviews online that you can read as well as forums to know about other people’s opinions and experiences about it. There are also 7 keto gold reviews that are proven to help you slim down to your desired weight. I recommend that before you try anything radical or try any new supplement in the market that you read about their reviews first and do your research so you know what you’re about to go into.

Categories: Health

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