There is no right or wrong time of day to take a supplement like zinc, and when you choose to do it really depends on your unique circumstances. But since research suggests that zinc can help with sleep, it could be a supplement worth considering for anyone who struggles with sleeping well.
Can i take zinc at night is an essential trace mineral that plays a pivotal role in many physiological processes, including sleep regulation. It interacts with neuronal receptors that are integral to sleep, and it also has antioxidative properties, helping mitigate oxidative stress that can contribute to insomnia.
Sleeping Soundly: Navigating the ‘Can I Take Zinc at Night?’ Conundrum
A recent study found that ICU nurses with the lowest zinc levels had the worst sleep quality, and those who took supplemental zinc saw their sleep improve. Zinc also enhances REM (rapid eye movement) sleep, which is the dreaming stage crucial for learning and memory consolidation.
For these reasons, it’s not surprising that zinc is often recommended to support immunity help shorten the duration of cold symptoms and aid in wound healing, which it does by promoting cell growth and reducing inflammation. Zinc may also help curb oxidative stress, which can cause many chronic health conditions, from cardiovascular disease to cancer. It’s for these reasons that daily intake of zinc is generally recommended — though the exact amount needed can vary, and can be discussed with your healthcare provider. (The UL or tolerable upper limit for zinc is 40 mg a day for adults.)