The best way to keep your strength, mobility, balance and coordination is through functional fitness. This type of exercise trains you to move the way your body was designed to move — in a pain-free and efficient manner.
What is the difference between strength and functional strength?
It’s the kind of training that makes your day-to-day movements easier, including cleaning, walking upstairs, running after children, catching a fall, picking up a heavy object, or sitting down or standing up from a chair.
In addition to improving your physical health, functional strength and training can improve mood, cognitive function, relieve back pain and enhance quality of life. It also reduces your risk of injury. Go here : https://strongandfit.com/
How it works
There are many ways to define strength, but kinesiologists usually measure strength by the primary factors of muscle mass, power and speed. Those are the factors that will most likely be used in sports or everyday movement patterns.
A squat, for instance, is a compound exercise that requires multiple muscle groups to work together. It also recruits your core muscles, which support and stabilize your spine, explains Crockford.
The squat is one of the most popular compound movements, but there are tons of variations that can add variety to your workout. You can use dumbbells, kettlebells or even household items to get a full-body workout.
Benefits of functional strength and fitness
Functional exercises are multi-joint movements that mimic what we do in our daily lives, which is why they’re often considered more effective than isolation exercises like bicep curls or leg curls. They’re also known to burn more calories because they incorporate multiple muscle groups and joints at once.